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Disability is a broad and diverse experience, yet stereotypes and misconceptions often overshadow the reality of living with disability. These myths fuel stigma, creating barriers to inclusion and equal opportunities. Let’s debunk some common myths about disability to promote better understanding and respect. 

Myth: Disability defines a person’s life

Fact: A person with disability is not defined solely by their condition. People with disability have a wide range of interests, talents and aspirations, just like anyone else. Disability is just one aspect of a person’s identity, not the entirety of who they are. 

Myth: People with disability always need help

Fact: Many people with disability are independent and capable of managing their daily lives without assistance. While some may require support in certain areas, this does not mean they are constantly dependent. Everyone’s needs are different and it’s important not to assume someone needs help based solely on their disability. 

Myth: People with disability lead unhappy lives

Fact: Having a disability does not automatically lead to a life of unhappiness or suffering. All people, with or without disability can have fulfilling, joyful lives with relationships, careers and hobbies. Like anyone else, they experience a range of emotions and life experiences that contribute to their happiness. 

Myth: Disability is always visible

Fact: Not all disabilities are visible. Invisible disabilities, such as learning disabilities or neurological disorders, may not be outwardly noticeable but can significantly affect a person’s daily life. It’s important not to judge someone’s abilities based on appearances. 

Myth: People with disability are inspiring just for living

Fact: This myth, often referred to as “inspiration porn,” portrays people with disability as heroic for doing everyday activities. While stories of overcoming challenges can be inspiring, it’s essential to avoid patronising or glorifying people with disability simply for living their lives. 

Myth: People with disability can’t work

Fact: People with disability can have successful careers across all industries. They are capable, skilled workers who contribute to their workplaces and communities. Sometimes, all it takes is reasonable adjustments and people with disability can thrive professionally and excel in their chosen fields. 

Related article: Report highlights benefits of hiring people with disability 

Myth: People with disability don’t want relationships

Fact: People with disability have the same desires for connection, intimacy and relationships as anyone else. This myth incorrectly assumes people with disability are uninterested in or incapable of forming meaningful relationships, which diminishes their humanity and autonomy. 

Myth: Disability is something to be pitied

Fact: People with disability do not need or want pity. While they may face challenges, they prefer to be seen and treated as equals. Rather than focusing on their limitations, it’s better to appreciate their strengths, resilience and unique contributions. 

Myth: People with disability can’t be independent

Fact: Independence looks different for everyone. People with disability often develop their own systems of managing life and may use adaptive tools or receive support where necessary. Many people with disability are self-sufficient and independence is not always defined by the absence of assistance.

Related article: Best apps for people with disability